Frequently Asked Questions

We follow strict ethical guidelines and assure that 100% confidentiality is maintained. Everything shared in therapy stays private, creating a safe space for honest expression.

Yes. We are trained and certified professionals with experience in counselling, psychology, and arts-based therapy practices.

Absolutely. You don’t need a plan or specific topic. Therapy is a space to explore your thoughts and feelings naturally, guided by the therapist.

We request at least 24 hours notice for cancellations or rescheduling. This helps us manage schedules and offer slots to other clients in need.

The first session focuses on getting to know you, understanding your goals, and building comfort. It’s an opportunity to ask questions and explore what therapy can offer.

Yes. We offer both online and in-person sessions, so you can choose what is convenient and comfortable for you.

You can seek therapy for a wide range of concerns, including stress, anxiety, depression, relationship issues, self-awareness, emotional regulation, and personal growth.